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Lentil Soup

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πŸ₯£ This Best Lentil Soup recipe provides a warm, hearty meal that’s packed with nutrients and comforting spices.
🍲 Its blend of lentils, fresh vegetables, and spices makes it both flavorful and satisfying, perfect for any season.

  • Total Time: 50 minutes
  • Yield: 6 servings

Ingredients

– ΒΌ cup extra virgin olive oil

– 1 medium yellow or white onion (chopped)

– 2 peeled and chopped carrots

– 4 garlic cloves (pressed or minced)

– 2 teaspoons ground cumin

– 1 teaspoon curry powder

– Β½ teaspoon dried thyme

– 1 large can (28 ounces) diced tomatoes (lightly drained)

– 1 cup brown or green lentils (picked over and rinsed)

– 4 cups vegetable broth for simmering

– 2 cups water for simmering

– 1 teaspoon salt (more to taste)

– A pinch of red pepper flakes

– Freshly ground black pepper (to taste)

– 1 cup chopped fresh collard greens or kale (with tough ribs removed)

– 1 to 2 tablespoons lemon juice (to taste)

Instructions

1-Rinse 1 cup brown or green lentils thoroughly under cold water and set aside to drain.

2-In a large pot, heat ΒΌ cup extra virgin olive oil over medium heat; sautΓ© 1 medium chopped onion, 2 peeled and chopped carrots, and 4 garlic cloves until softened, about 5-7 minutes.

3-Add spices like 2 teaspoons ground cumin, 1 teaspoon curry powder, and Β½ teaspoon dried thyme, cooking for another minute to release their aromas.

4-Stir in 1 large can (28 ounces) diced tomatoes, the rinsed lentils, 4 cups vegetable broth, and 2 cups water, then bring to a boil.

5-Reduce heat to low and simmer uncovered for 25-30 minutes, or until lentils are tender; add 1 cup chopped collard greens or kale in the last 5 minutes.

6-Season with 1 teaspoon salt, a pinch of red pepper flakes, and freshly ground black pepper to taste; finish with 1 to 2 tablespoons lemon juice for a bright flavor.

7-For a smoother texture, use an immersion blender to puree part of the soup, or leave it chunky for a heartier feel.

Last Step:

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Notes

🌿 Use fresh lemon juice for the best bright flavor enhancement.
πŸ”₯ Adjust red pepper flakes for desired spice level.
πŸ₯„ Rinse lentils thoroughly to remove any debris and improve texture.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Soup, Main Course
  • Method: Simmering
  • Cuisine: Mediterranean
  • Diet: Vegetarian, Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)