Ingredients
4 lobster tails (5 to 6 oz each)
1 tablespoon fresh parsley, finely chopped (plus extra for garnish)
2 garlic cloves, pressed
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon freshly cracked black pepper
1 1/2 tablespoons olive oil
1 1/2 tablespoons lemon juice
4 tablespoons unsalted butter, divided (2 tablespoons for broiling, 2 tablespoons for sauce)
Instructions
1-First, prepare the lobster by cutting through the top shell with kitchen scissors, stopping at the base. Flip it over, crack the ribs to open the shell, and loosen the meat while removing any grey vein. Lift the meat to rest on top of the shell for even cooking it’s easier than it sounds, and this step makes a big difference in flavor and texture. Trust me, you’ll love how pro this makes you feel!
2-Next, preheat your oven broiler on high and position the rack so the lobster is about 6 inches from the heat. In a bowl, mix the marinade with 1 tablespoon chopped parsley, pressed garlic, 1 teaspoon Dijon mustard, 1/4 teaspoon salt, 1/8 teaspoon black pepper, 1 1/2 tablespoons olive oil, and 1 1/2 tablespoons lemon juice. This blend is what gives the dish its zing, so stir it well!
3-Arrange the lobster tails flesh-side up in a baking dish, spread the marinade evenly, and dot with pieces of 2 tablespoons butter. Broil for 10-11 minutes until the meat is opaque and reaches 145ΛF inside this keeps it tender and juicy. For larger tails, adjust to 12-15 minutes with the rack in the middle. Once done, make a quick sauce by simmering the drippings with the remaining 2 tablespoons butter, then pour it over or use as a dip.
4-Serve right away with extra parsley and lemon wedges for a fresh finish. This whole process takes about 15 minutes to prepare and 15 minutes to cook, so it’s ready in under 30 minutes total. If you’re looking for more ideas on pairing flavors, check out our blueberry lemonade recipe for a refreshing drink to go with it!
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
πͺ Use kitchen shears to cut the lobster shell easily and safely.
π‘οΈ Always check internal temperature reaches 145Β°F to avoid overcooking.
π¦ Remove any grey vein from the meat for best flavor and appearance.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Broiling
- Cuisine: Seafood, American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 lobster tail
- Calories: 200
- Sugar: 0.2g
- Sodium: 429mg
- Fat: 17g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0.5g
- Carbohydrates: 1g
- Fiber: 0.2g
- Protein: 11g
- Cholesterol: 110mg
