Ingredients
2 lbs ground beef (80% or 85% lean; you can swap half with turkey, pork, or Italian sausage)
1 medium onion, finely chopped (about 1 cup)
1 teaspoon oil for sautéing
3 garlic cloves, minced
2 tablespoons ketchup
3 tablespoons fresh parsley, finely chopped
3/4 cup breadcrumbs (Panko or gluten-free)
1/3 cup milk
2 large eggs
1 teaspoon Italian seasoning (or to taste)
1 teaspoon salt
1/2 teaspoon ground black pepper
3/4 cup ketchup
1 1/2 teaspoons white vinegar
2 tablespoons brown sugar
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Instructions
1-Making this meatloaf is straightforward and fun, starting with preheating your oven to get things going. First, line a rimmed baking sheet with parchment paper or foil to make cleanup easy and promote even cooking. This step sets the stage for a loaf with crispy edges that everyone loves.
2-Next, sauté the finely chopped onion in 1 teaspoon of oil over medium heat for 5-7 minutes until it’s soft and golden this enhances the flavor and texture. Let it cool a bit before mixing. In a large bowl, combine all the meatloaf ingredients: 2 lbs ground beef, the sautéed onion, 3 minced garlic cloves, 2 tablespoons ketchup, 3 tablespoons chopped fresh parsley, 3/4 cup breadcrumbs, 1/3 cup milk, 2 large eggs, 1 teaspoon Italian seasoning, 1 teaspoon salt, and 1/2 teaspoon black pepper. Mix lightly to avoid tough meat.
3-Shape the mixture into an 8x4x3-inch loaf on the baking sheet. Bake uncovered at 350°F for 40 minutes to start. While it bakes, whip up the glaze by mixing 3/4 cup ketchup, 1 1/2 teaspoons white vinegar, 2 tablespoons brown sugar, 1/2 teaspoon garlic powder, and 1/2 teaspoon onion powder in a small bowl. After the initial bake, spread the glaze evenly over the top.
4-Return it to the oven for another 20 minutes, until the internal temperature hits 160°F (or 165°F for poultry mixes). Let the meatloaf rest for 10-15 minutes before slicing to lock in juices. Total prep is just 15 minutes, with cooking at about 1 hour 5 minutes, making this a quick win for home cooks and students alike.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥄 Do not overmix meat to ensure tenderness.
🧅 Sauté onions for milder flavor and better texture.
🔥 Baking free-form on a sheet promotes crispy edges and even cooking.
- Prep Time: 15 minutes
- Cooking Time: 1 hour 5 minutes
- Cook Time: 1 hour 5 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 338
- Sugar: 10g
- Sodium: 667mg
- Fat: 19g
- Saturated Fat: 7g
- Carbohydrates: 17g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 119mg
