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Mediterranean Salad

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๐Ÿฅ— This Mediterranean Salad with Fresh Ingredients and Simple Dressings offers a light, nutritious meal full of wholesome vegetables and authentic flavors.
๐ŸŒฟ It’s quick to prepare and perfect for a healthy lunch or a refreshing side dish with any meal.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

– 1 English cucumber, cut into 1/2 inch half moons

– 4 Roma tomatoes, cut in half and then cut into 1/2 inch pieces

– 1/2 red onion, cut into thin slices

– 1 cup kalamata olives, pitted and cut in half

– 4 ounces feta cheese, cut into 1/2 inch cubes

– 2 tablespoons olive oil

– 2 tablespoons red wine vinegar

– 1 teaspoon Greek oregano

– 1/2 teaspoon kosher salt

– Dash of freshly ground black pepper

Instructions

1-First, rinse and chop all fresh vegetables including tomatoes, cucumbers, and red onions into bite-sized pieces to ensure even texture and flavor.

2-Second, slice the Kalamata olives and crumble or cube the feta cheese, preparing the core flavor components.

3-Third, combine all chopped vegetables, olives, and cheese in a large mixing bowl.

4-Fourth, drizzle with extra virgin olive oil and fresh lemon juice, then season with salt and pepper; toss gently to evenly coat all ingredients.

5-Fifth, taste and adjust seasoning or acidity according to preference, considering dietary modifications such as reducing salt for low-sodium needs.

6-Final step: serve immediately for the freshest flavor or refrigerate for 30 minutes to let tastes blend, perfect for meal prep or entertaining.

Last Step:

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Notes

๐Ÿฅ’ Use English cucumber with skin on and slice red onion thinly to maintain the best texture and flavor.
๐Ÿง€ Cube feta cheese for a decorative look or crumble it based on your preference.
๐Ÿ•’ Store leftovers in an airtight container in the refrigerator for up to three days, but note the vegetables may soften over time.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Chilling time: 0 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing and Tossing
  • Cuisine: Mediterranean
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: about 0.85 cups
  • Calories: 125
  • Sugar: 2g
  • Sodium: 246mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 8mg