Ingredients
– 8 ounces whole wheat pasta (such as bow tie or elbow)
– 2 cups corn (fresh, frozen and thawed, or canned and drained)
– 1 (15-ounce) can reduced sodium black beans (drained and rinsed)
– 2 cups halved cherry tomatoes
– 2 large avocados (peeled, pitted, and diced)
– 3 whole green onions (thinly sliced)
– 1 large jalapeno (cored, seeded, and diced)
– 1/3 cup chopped cilantro
– 1/2 cup crumbled feta cheese
– 3/4 cup nonfat plain Greek yogurt
– 2 tablespoons olive oil
– Zest of 2 limes plus 2 tablespoons freshly squeezed lime juice
– 1 teaspoon hot sauce
– 1/2 teaspoon salt
– 1/2 teaspoon chili powder
– 1/4 teaspoon smoked paprika
Instructions
1-First Steps: Cooking and Prepping Cook the 8 ounces of whole wheat pasta until al dente, rinse it with cool water, and drain it well to stop the cooking process. While thatβs happening, get your veggies ready by combining the 2 cups of corn, 1 (15-ounce) can of reduced sodium black beans, 2 cups of halved cherry tomatoes, 2 large avocados, 3 whole green onions, 1 large jalapeno, and 1/3 cup chopped cilantro in a large bowl. In a separate small bowl, mix up the dressing with 3/4 cup nonfat plain Greek yogurt, 2 tablespoons olive oil, zest of 2 limes plus 2 tablespoons lime juice, 1 teaspoon hot sauce, 1/2 teaspoon salt, 1/2 teaspoon chili powder, and 1/4 teaspoon smoked paprika, then adjust the seasoning to your liking.
2-Assembling and Serving: Once everything is prepped, toss the pasta with the veggies in the large bowl. Pour the dressing over the top and stir gently to coat all the ingredients evenly. Finish by sprinkling on the 1/2 cup crumbled feta cheese, and let the salad chill for about 2 hours or serve it right away for that fresh burst of flavor. For variations, try adding proteins like shrimp, beef, chicken, or plant-based sausage to mix things up and make it your own.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
πΆ Adjust the amount of jalapeno or hot sauce to control the spice level.
π₯ Use fresh corn in season for the best taste but frozen or canned are convenient alternatives.
π₯ Substitute sour cream for Greek yogurt in the dressing if a creamier texture is preferred.
- Prep Time: 15 minutes
- Chilling Time: 2 hours
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling and mixing
- Cuisine: Mexican
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 309
- Sugar: 6 g
- Fat: 13 g
- Saturated Fat: 2 g
- Carbohydrates: 40 g
- Fiber: 10 g
- Protein: 12 g
- Cholesterol: 6 mg
