Ingredients
– 2 lbs salmon fillet, cut into six 6 oz portions
– 2 lbs asparagus, fibrous ends removed
– Salt and black pepper to taste
– 1 tablespoon olive oil
– 1 small lemon, sliced into rings for garnish
– 6 tablespoons unsalted butter, softened
– 2 tablespoons lemon juice (from 1 small lemon)
– 2 garlic cloves, pressed or minced
– 2 tablespoons fresh parsley, finely chopped
– 1 teaspoon sea salt
– ΒΌ teaspoon black pepper
Instructions
1-First, preheat your oven to 450Β°F (232Β°C) and position the rack in the top third for that golden finish. Line a large rimmed baking sheet with parchment paper to avoid any sticking and make cleanup a snap. Arrange the salmon fillets in a row down the center and place the asparagus on both sides for even roasting.
2-Next, drizzle the asparagus with 1 tablespoon of olive oil and roll it to coat evenly, then season the salmon and asparagus with salt and black pepper to taste. In a separate bowl, mash together 6 tablespoons of softened unsalted butter, 2 tablespoons of lemon juice, 2 garlic cloves (pressed or minced), 2 tablespoons of finely chopped fresh parsley, 1 teaspoon of sea salt, and ΒΌ teaspoon of black pepper until fully combined.
3-Spread about ΒΎ of the butter mixture over the salmon and the remaining ΒΌ over the asparagus, then top the salmon with sliced lemon rings for a fresh pop. Bake uncovered for 10 12 minutes, adjusting for salmon thickness, and broil for 2 3 minutes until golden and flaky. The salmon should reach 145Β°F (63Β°C) internally for safety and tenderness.
Last Step:
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πΏ Use medium-to-thick asparagus; add thin stalks halfway through baking to prevent overcooking.
π§ Soften butter quickly by submerging a wrapped stick in warm water (100Β°F/38Β°C) for 10β15 minutes.
π½οΈ Spoon pan juices over salmon before serving for extra flavor and moisture.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner, Main Course
- Method: Baking, Broiling
- Cuisine: American
- Diet: Gluten-Free, Paleo
Nutrition
- Serving Size: 1 serving
- Calories: 374
- Sugar: 3g
- Sodium: 460mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0.5g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 113mg
