Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
One Pan Salmon Asparagus Recipe 90.png

One Pan Salmon Asparagus Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

🐟 Enjoy a healthy, delicious weeknight dinner with this Sheet Pan Salmon and Asparagus recipe that minimizes cleanup.
πŸ‹ The lemon-garlic-herb butter adds rich flavor to tender salmon and crispy asparagus, making meal prep simple and satisfying.

  • Total Time: 20 minutes
  • Yield: 6 servings

Ingredients

– 2 lbs salmon fillet, cut into six 6 oz portions

– 2 lbs asparagus, fibrous ends removed

– Salt and black pepper to taste

– 1 tablespoon olive oil

– 1 small lemon, sliced into rings for garnish

– 6 tablespoons unsalted butter, softened

– 2 tablespoons lemon juice (from 1 small lemon)

– 2 garlic cloves, pressed or minced

– 2 tablespoons fresh parsley, finely chopped

– 1 teaspoon sea salt

– ΒΌ teaspoon black pepper

Instructions

1-First, preheat your oven to 450Β°F (232Β°C) and position the rack in the top third for that golden finish. Line a large rimmed baking sheet with parchment paper to avoid any sticking and make cleanup a snap. Arrange the salmon fillets in a row down the center and place the asparagus on both sides for even roasting.

2-Next, drizzle the asparagus with 1 tablespoon of olive oil and roll it to coat evenly, then season the salmon and asparagus with salt and black pepper to taste. In a separate bowl, mash together 6 tablespoons of softened unsalted butter, 2 tablespoons of lemon juice, 2 garlic cloves (pressed or minced), 2 tablespoons of finely chopped fresh parsley, 1 teaspoon of sea salt, and ΒΌ teaspoon of black pepper until fully combined.

3-Spread about ΒΎ of the butter mixture over the salmon and the remaining ΒΌ over the asparagus, then top the salmon with sliced lemon rings for a fresh pop. Bake uncovered for 10 12 minutes, adjusting for salmon thickness, and broil for 2 3 minutes until golden and flaky. The salmon should reach 145Β°F (63Β°C) internally for safety and tenderness.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

🌿 Use medium-to-thick asparagus; add thin stalks halfway through baking to prevent overcooking.
🧈 Soften butter quickly by submerging a wrapped stick in warm water (100Β°F/38Β°C) for 10–15 minutes.
🍽️ Spoon pan juices over salmon before serving for extra flavor and moisture.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Dinner, Main Course
  • Method: Baking, Broiling
  • Cuisine: American
  • Diet: Gluten-Free, Paleo

Nutrition

  • Serving Size: 1 serving
  • Calories: 374
  • Sugar: 3g
  • Sodium: 460mg
  • Fat: 24g
  • Saturated Fat: 9g
  • Unsaturated Fat: 13g
  • Trans Fat: 0.5g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 34g
  • Cholesterol: 113mg