Ingredients
– 1/2 tablespoon olive oil
– 1 pound ground chicken
– 2 teaspoons Italian seasoning
– 3 cloves garlic, crushed or minced
– 1 tablespoon chopped Calabrian peppers (optional)
– 4 cups reduced sodium chicken broth
– 8 ounces farfalle or bowtie pasta
– 1 cup frozen peas
– 2 ounces freshly grated parmigiano reggiano or parmesan
– 15 ounces low fat ricotta
– 1/2 cup milk
– Juice of 2 lemons
– Zest of 1 lemon
– Black pepper to taste
Instructions
1-Getting started with this One Pot Creamy Italian Ground Chicken Soup Recipe: First, gather all your ingredients and tools to make the process smooth think of it as your kitchen adventure. Heat 1/2 tablespoon of olive oil in a large pot over medium-high heat, then add 1 pound of ground chicken and let it brown for 3-4 minutes before breaking it apart.
2-Cooking the chicken and seasoning: Once the chicken is fully cooked, stir in 2 teaspoons of Italian seasoning, 3 crushed garlic cloves, and 1 tablespoon of chopped Calabrian peppers if youβre using them. This step takes just 30-60 seconds and fills your kitchen with amazing aromas. Next, deglaze the pot with a bit of the 4 cups of reduced sodium chicken broth if needed, then add 8 ounces of farfalle pasta and the rest of the broth.
3-Cooking the Pasta and Sauce: Cover the pot and let it simmer for 10 minutes, stirring every 3-4 minutes to keep things even. While thatβs happening, prepare the ricotta sauce by blending 15 ounces of low-fat ricotta with 1/2 cup milk, the juice of 2 lemons, zest of 1 lemon, and black pepper to taste until itβs smooth and creamy. This sauce is what makes the soup so irresistible.
4-Finishing the soup: After the 10 minutes, turn off the heat, remove the lid, and stir in 1 cup of frozen peas. Add the blended ricotta sauce and mix well, then fold in 2 ounces of freshly grated Parmesan for that final cheesy touch. Serve it right away with garnishes like extra cheese or basil to elevate the flavors.
5-Tips for Success: For adaptations, if youβre using low-carb pasta, adjust the cook time to avoid mushiness tips like cooking pasta separately for leftovers can help. If the soup needs brightening, a splash of lemon juice works wonders. Now that youβre set, dive into making this Italian ground chicken soup and enjoy the results.
Last Step:
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π₯ Blend ricotta sauce for a smoother texture.
πΆ Substitute Calabrian peppers with sun-dried tomatoes, tomato paste, or red pepper flakes mixed with vinegar and oil.
π Swap ground chicken for ground turkey, Italian turkey sausage, or Italian pork sausage for variety.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Italian
- Diet: Contains Dairy and Meat
Nutrition
- Serving Size: 1 serving
- Calories: 370 kcal
- Sugar: not specified
- Sodium: not specified
- Fat: 10 g
- Saturated Fat: not specified
- Unsaturated Fat: not specified
- Trans Fat: not specified
- Carbohydrates: 33 g
- Fiber: 5 g
- Protein: 41 g
- Cholesterol: not specified
