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One Pot Creamy Sundried Tomato White Beans 22.png

One Pot Creamy Sundried Tomato White Beans

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πŸ… This one pot creamy sundried tomato white beans recipe delivers a rich and comforting meal packed with protein and fiber.
πŸ₯„ Easy to make with versatile ingredients, it’s perfect for a quick, nourishing dinner that pairs beautifully with fresh bread.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 tablespoon of oil from a sun-dried tomato jar

1 small onion, finely diced

3 crushed garlic cloves

1 teaspoon salt

1/2 cup chopped sun-dried tomatoes

1 tablespoon dried thyme

1 teaspoon chili flakes or red pepper flakes (optional)

1/2 cup cream, such as heavy cream, sour cream, or plant-based options like oat cream, coconut cream, or thick coconut milk

2 cans (400g/14oz each) of white beans, such as butter beans, cannellini beans, chickpeas, kidney beans, or haricot beans

1/2 cup finely grated parmesan, plus 1 tablespoon for garnish (vegan parmesan or nutritional yeast for a dairy-free version)

2 cups chopped spinach leaves (substitutable with kale, chard, broccoli, asparagus, or frozen peas)

1 tablespoon chili oil for serving (optional)

Instructions

1-Start by gathering your ingredients to keep everything smooth and easy this one pot recipe comes together in just about 15 minutes total, with 5 minutes of prep and 10 minutes of cooking. Heat 1 tablespoon of sun-dried tomato oil in a high-sided pan over medium heat, then add the finely diced onion and 1 teaspoon salt. Cook for about five minutes until the onion turns soft and translucent, building a flavorful foundation for the dish.

2-Next, stir in the 3 crushed garlic cloves, followed by the 1/2 cup chopped sun-dried tomatoes, 1 tablespoon dried thyme, and 1 teaspoon chili flakes if you’re adding some spice. Pour in the 1/2 cup cream and mix well to combine, then add the 2 cans of white beans with their liquid for extra creaminess don’t drain them if you want that starchy boost. Stir in the 1/2 cup finely grated parmesan and let everything simmer for about five minutes until the sauce thickens nicely.

3-Finally, fold in the 2 cups chopped spinach leaves and stir until they wilt, which only takes a minute or so. Season with black pepper and adjust the salt to taste before serving hot. Top with a drizzle of 1 tablespoon chili oil and a sprinkle of the remaining parmesan, and pair it with fresh bread for dipping. This approach keeps things simple yet packed with flavor, making it ideal for home cooks looking for a quick white beans recipe.

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Notes

πŸ₯« Use the starchy liquid from the beans to enhance creaminess or add water if beans are drained.
🌱 Substitute cream and parmesan for dairy-free options to fit dietary preferences.
❄️ Store leftovers in the fridge for up to 3 days or freeze for longer storage.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Simmering
  • Cuisine: International
  • Diet: Vegetarian (can be vegan with substitutions)

Nutrition

  • Serving Size: 1 cup
  • Calories: 615
  • Sugar: 5.6g
  • Sodium: 1726.7mg
  • Fat: 24.2g
  • Saturated Fat: 10.3g
  • Unsaturated Fat: 9.3g
  • Trans Fat: 0g
  • Carbohydrates: 70.2g
  • Fiber: 19.6g
  • Protein: 32.9g
  • Cholesterol: 41.4mg