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Onigirazu

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🍣 Experience the fusion of traditional sushi with the convenience of a sandwich in the delicious Onigirazu.
🥑 This recipe uses fresh ingredients like avocado and baby spinach, offering a filling, portable, and gluten-free meal option perfect for lunches or picnics.

  • Total Time: 1 hour
  • Yield: 4 sandwiches 1x

Ingredients

Scale

4 nori sheets

About 4 cups of cooked sushi rice

1 avocado, sliced

25 g / 1 oz baby spinach

Red cabbage, shredded and pickled (optional)

2 x 200 g / 7 oz firm tofu, pressed

Soy sauce or tamari

1 cup aquafaba (reduced to resemble egg white)

12 cups panko breadcrumbs (use gluten-free breadcrumbs if needed)

All-purpose flour or cornflour (for gluten-free option)

2 cups frying oil (for fried version only)

1 large sweet potato

1 tbsp soy sauce or gluten-free alternative

1 tbsp maple syrup

2 tsp neutral oil

1 tsp toasted sesame oil

Wedge of red cabbage, thinly sliced

½ cup apple cider vinegar

2 tbsp sugar or maple syrup

1 tsp fine sea salt

1 clove garlic, crushed

Instructions

1-Getting started: Getting started with onigirazu is straightforward, even if you’re new to homemade sushi recipes. First, cook about 4 cups of sushi rice according to the package instructions, then season it with a bit of rice vinegar, sugar, and salt for that classic flavor. Let it cool slightly so it’s easier to handle without sticking to your fingers.

2-Next, prepare your chosen filling: for the tofu katsu version, press 2 x 200 g / 7 oz firm tofu, season it with soy sauce or tamari, coat in all-purpose flour or cornflour, dip in 1 cup aquafaba, and then roll in 1-2 cups toasted panko breadcrumbs. Bake at 200°C / 390°F for 30 minutes, flipping halfway, or fry in 2 cups of oil for about 3 minutes per side. For the sweet potato option, preheat your oven to 220°C / 425°F, mix 1 tbsp soy sauce, 1 tbsp maple syrup, 2 tsp neutral oil, and 1 tsp toasted sesame oil, then brush it on sliced sweet potato and bake for 20 minutes, flipping halfway.

3-Assembling Your Onigirazu: Now for the fun part: lay a piece of cling film on a flat surface and place one nori sheet shiny side down. Wet your hands and spread a 9 cm by 9 cm layer of the cooked sushi rice in the center, seasoning with salt. Add your fillings like baby spinach, slices from 1 avocado, Sriracha, and your prepared tofu or sweet potato then top with another layer of rice.

4-Folding and serving: Fold the nori corners over to seal, moisten the edges for a good hold, and wrap tightly in cling film to let it sit and soften. After a few minutes, slice it in half with a sharp knife and serve. This method, which takes about 30 minutes to prepare and 30 minutes to cook, makes 4 onigirazu sandwiches, and it’s adaptable for vegan or gluten-free needs by using substitutes like tamari.

Last Step:

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Notes

🛠️ Press firm tofu well to improve flavor absorption and texture.
🌿 Assemble sandwiches just before eating to keep the nori crisp and avoid sogginess.
🍚 Use a musubi mold for a neat rice layer and to prevent squashing the fillings.

  • Author: Brandi Oshea
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Lunch
  • Method: Assembly, Baking, Frying
  • Cuisine: Japanese Fusion
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 570 kcal
  • Sugar: 17 g
  • Sodium: 600 mg
  • Fat: 16 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 85 g
  • Fiber: 6 g
  • Protein: 22 g
  • Cholesterol: 0 mg