1- Preheat the oven to 425°F (220°C, or 200°C for fan ovens). This high heat helps create a golden, caramelized crust while keeping the inside moist and tender.

2- Pound the chicken breasts to an even thickness of 1.5cm (0.6 inches) at the thickest part, using a rolling pin, meat mallet, or your fist. This step ensures uniform cooking and helps tenderize the meat for better results.

3- Mix all the seasoning ingredients together in a bowl. Combine 1 1/2 tbsp brown sugar, 1 tsp paprika, 1 tsp dried oregano or thyme, 1/4 tsp garlic powder, 1/2 tsp salt, and 1/2 tsp pepper for a flavorful blend.

4- Line a baking tray with foil and baking paper or parchment paper. Place the chicken breasts upside down on the tray, drizzle about 1 tsp of olive oil over each piece, rub it in with your fingers, and sprinkle with the seasoning mixture.

5- Flip the chicken breasts over, drizzle with another 1 tsp of olive oil per piece, rub it in, and sprinkle with more seasoning, ensuring to cover as much of the surface as possible. This double seasoning adds extra flavor and helps lock in juices.

6- Bake in the preheated oven for 18 minutes, or until the surface is golden and caramelized and the internal temperature reaches 165°F (75°C). Keep an eye on the color to guide you on doneness.

7- Remove the chicken from the oven and immediately transfer it to serving plates. Let the chicken rest for 3 to 5 minutes before serving to retain its juices, and add finely chopped parsley as a garnish if you like.

First Step: Preheat your oven to 400°F (200°C). Preparing the chicken involves trimming excess fat and patting dry to ensure even cooking.

Second Step: Lightly coat the chicken breasts with olive oil, then season generously with garlic powder, paprika, salt, and pepper to enhance flavor and juiciness.

Third Step: Place the chicken breasts on a greased baking sheet or dish, ensuring they are spaced evenly for consistent heat exposure.

Fourth Step: Bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C), adjusting cooking times slightly for thicker pieces or dietary preferences.

Final Step: Let the chicken rest for 5 minutes after baking to retain juices, then slice and serve. For dietary adaptations, pair with gluten-free sides or low-calorie vegetables as preferred.