Ingredients
– ⅓ cup rolled oats
– ½ teaspoon ground cinnamon
– Tiny pinch of ground ginger
– Tiny pinch of ground cloves
– Tiny pinch kosher salt
– ½ medium apple cored and diced (peeling optional)
– ½ cup unsweetened vanilla almond milk
– 1½ teaspoons pure maple syrup
– ½ cup non-fat plain Greek yogurt
– 1 tablespoon flaxseed (or a substitute like chia seeds)
Instructions
1-First, gather all your ingredients and a clean jar. Start by adding the oats, then layer in the cinnamon, ginger, cloves, and salt. Next, toss in the diced apples for a fresh crunch.
2-Pour in the almond milk and maple syrup, followed by the Greek yogurt and flaxseed. Seal the jar and pop it in the fridge without shaking let it sit overnight or up to five days. In the morning, give it a good stir or shake, adjust with more yogurt or milk if it needs thinning, and top with your favorites like nuts or dried fruit.
3-Alternatively, you can layer everything in a bowl, cover it, and refrigerate the same way.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍯 Use rolled oats for the best texture; quick oats can be substituted but may be softer.
📅 Prepare multiple jars at once for convenient breakfasts throughout the week.
🍓 Customize with different fruits or dairy-free yogurt alternatives to suit dietary needs.
- Prep Time: 5 minutes
- Refrigeration Time: 8 hours
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
- Diet: Gluten-Free option, Vegetarian
Nutrition
- Serving Size: 1 jar
- Calories: 299 kcal
- Sugar: 19 g
- Sodium: 204 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 9 g
- Protein: 17 g
- Cholesterol: 8 mg