Ingredients
12 large sea scallops (1 ΒΌ to 1 Β½ pounds total weight), fresh or thawed
2 teaspoons all-purpose flour (optional)
Salt and fresh ground black pepper
2 tablespoons avocado oil or vegetable oil
1 Β½ tablespoons butter
2 garlic cloves, minced
1 cup fresh basil leaves
3 to 4 lemon slices
Instructions
1-First: pat the scallops very dry with paper towels to ensure they sear properly. Lightly dust one side with the flour if youβre using it, then season generously with salt and pepper. This step is crucial for that golden crust weβre aiming for in this Pan Seared Scallops Recipe.
2-Next, heat the oil in a wide skillet over medium-high heat until itβs hot and shimmering. Place the scallops seasoned side down and cook undisturbed for about 2 minutes until browned. While they cook, dust and season the other side to keep things even.
3-Flip the scallops gently, then add the butter and minced garlic to the pan, swirling as it melts. Cook for another 1 to 2 minutes, stirring in the basil leaves and lemon slices at the end. Remove from heat and serve right away for the best flavor. For added variety, consider pairing this with something light, like a refreshing blueberry lemonade from our site to complement the lemon notes.
Last Step:
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π¦ Thoroughly dry scallops (especially if frozen) for a good sear.
πΏ Flour dusting aids browning and thickens pan sauce but is optional.
π₯ Ensure skillet is hot before adding scallops for perfect caramelization.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Main Dish
- Method: Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 3 scallops
- Calories: 267
- Sugar: 0.2 g
- Sodium: 1236.8 mg
- Fat: 12.6 g
- Saturated Fat: 3.7 g
- Carbohydrates: 9.6 g
- Fiber: 0.2 g
- Protein: 29.6 g
- Cholesterol: 69.5 mg
