Ingredients
1½ pounds of 80/20 ground beef
1 beaten egg
1½ teaspoons Worcestershire sauce
½ cup long grain uncooked white rice
3 minced garlic cloves
1 teaspoon Italian seasoning
¾ teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon sea salt
¼ teaspoon freshly cracked black pepper
⅓ cup water
1 tablespoon extra-virgin olive oil for browning
One 28-ounce can of tomato sauce
½ cup chicken or beef stock
1 teaspoon Italian seasoning
4 tablespoons salted butter
2 tablespoons brown sugar
2 teaspoons Worcestershire sauce
1 teaspoon garlic powder
1 teaspoon sea salt
Instructions
1-Mix all meatball ingredients in a bowl until evenly combined, then form into about 20 golf ball-sized meatballs.
2-Brown the meatballs in 1 tablespoon of extra-virgin olive oil over medium-high heat for about 10 minutes, then remove and discard the grease.
3-Make the sauce by combining all sauce ingredients in the same skillet over medium heat until well blended and warmed through.
4-Add the browned meatballs back into the skillet, coating them thoroughly with the sauce.
5-Cover the skillet, reduce the heat to low, and simmer for 45 to 50 minutes until the rice inside is tender.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍚 Use long grain rice for the best texture inside the meatballs.
🍳 Browning meatballs first helps seal in juices and adds flavor.
🥘 Use a nonstick skillet for easy cooking and cleanup, and to prevent sticking.
- Prep Time: 15 minutes
- Simmering time: 45 to 50 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-frying, Simmering
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 431 kcal
- Sugar: 9 g
- Sodium: 1098 mg
- Fat: 33 g
- Saturated Fat: 12 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 23 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 51 mg
