Ingredients
1 egg
¼ cup plain Greek yogurt
¼ cup milk
1 teaspoon maple syrup or preferred sweetener
⅓ cup whole wheat flour
2 tablespoons protein powder of choice
¼ teaspoon cinnamon
½ teaspoon baking powder
¼ cup toppings such as chocolate chips, banana slices, berries, chopped nuts, shredded coconut, peanut butter, extra Greek yogurt, or maple syrup
Instructions
1-First, preheat your oven to 350°F (177°C) and grease an oven-safe circular dish thoroughly to prevent sticking, as recommended. This step ensures your bowls bake evenly and release easily after cooking.
2-Next, in the dish, whisk together the egg, Greek yogurt, milk, and maple syrup until the mixture is smooth, creating a creamy base for your protein pancake bowls. Then, add the whole wheat flour, protein powder, cinnamon, and baking powder, whisking again until fully combined and smooth.
3-Now, top the batter with your choice of toppings to personalize your “flavorful protein breakfast bowls.” Bake for 30 to 35 minutes, or until a toothpick inserted into the center comes out clean, checking at the 30-minute mark to avoid overbaking.
4-Finally, let the bowls cool before serving or storing, which helps them set properly. This method not only aligns with “protein pancake bowl recipes” but also incorporates elements from our site, such as healthy breakfast ideas for more inspiration.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🧈 Use enough grease to prevent sticking and ease cleaning.
💪 A blend of casein and whey protein powder is ideal, but other types are suitable.
🍯 These bowls have a neutral flavor base; add additional sweetener if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 276 kcal
- Sugar: 9 g
- Sodium: 317 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0.02 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 18 g
- Cholesterol: 169 mg
