Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Roasted Cauliflower Steaks 7.png

Roasted Cauliflower Steaks

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

🌸 Enjoy the wholesome goodness of Oven Baked Cauliflower Steaks that offer a nutritious, low-carb alternative to traditional steaks with a deliciously crispy texture.
πŸ”₯ This simple seasoning enhances the natural flavor of cauliflower, making it a perfect, healthy side dish or main course to impress your guests.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 medium cauliflower heads Base for steaks, provides texture

Olive oil spray As needed for coating Helps crisp the edges

1 teaspoon kosher salt, divided Balances and enhances flavor

Β½ teaspoon black pepper, divided

1 teaspoon garlic powder, divided

1 teaspoon paprika, divided (smoked paprika can be used for a smoky flavor)

1 teaspoon coriander, divided

Instructions

1-Getting started with roasted cauliflower steaks: Begin by preheating your oven to 425Β°F and lining a large rimmed baking sheet with nonstick foil or high-heat parchment paper, then give it a quick spray with olive oil. This setup helps the cauliflower cook evenly and prevents sticking.

2-Prep the cauliflower: Next, wash your 2 medium cauliflower heads, remove the outer leaves, and trim just the very bottom of the core while keeping it intact to hold the steaks together. Slice each head into ΒΎ-inch-thick slices, and don’t worry if some outer parts fall into florets these can roast alongside the steaks for extra goodness. Pat everything dry with paper towels to avoid steaming instead of roasting.

3-Arrange and season the cauliflower: Arrange the cauliflower steaks in a single layer on the baking sheet, scattering any florets around them for even cooking. Spray the pieces with olive oil and sprinkle on half of your seasoning mixture: half of the 1 teaspoon kosher salt, half of the Β½ teaspoon black pepper, half of the 1 teaspoon garlic powder, half of the 1 teaspoon paprika, and half of the 1 teaspoon coriander. Slide it into the oven and bake for 15 minutes.

4-Flip and finish baking: After that, carefully flip the steaks with spatulas, add another spray of olive oil, and dust on the rest of the seasonings. Pop it back in for another 10-15 minutes until everything is nicely browned and fork-tender. Serve right away for the best taste and texture. This method, with a total time of about 40 minutes, makes it easy to adapt for different needs, like using avocado oil if you’re varying flavors.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

🌿 Leaving the core intact helps keep the cauliflower steaks firm and softens them during baking.
🧻 Make sure to dry cauliflower slices thoroughly before oiling to get a crispy texture instead of steamed.
πŸ₯¦ Roast any florets that fall off along with the steaks to avoid waste and enjoy extra crispy bites.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian, Gluten-Free, Low-Carb

Nutrition

  • Serving Size: Half cauliflower head
  • Calories: 109
  • Sugar: 6 g
  • Sodium: 367 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 6 g
  • Protein: 6 g
  • Cholesterol: 0 mg