Ingredients
1 medium head of cauliflower (about 2 pounds), cut into large florets
Approximately 1 pound of cleaned and halved crimini mushrooms
2 large shallots, peeled and quartered (or yellow onion or leek as substitutes)
4 peeled garlic cloves
1 teaspoon sea salt
½ teaspoon freshly cracked black pepper
1 tablespoon fresh thyme leaves (or ½ teaspoon dried)
3 to 4 tablespoons of oil, such as avocado or olive oil
1 ½ cups of vegetable or mushroom broth
4 cups of vegetable or mushroom broth (additional for the pot)
½ cup raw cashews (optional, for added creaminess)
1 tablespoon coconut aminos or gluten-free soy sauce
1 tablespoon nutritional yeast
1 tablespoon aged balsamic vinegar or balsamic reduction
Instructions
1-Getting started with Roasted Mushroom Cauliflower Soup is straightforward and fun, perfect for home cooks of any skill level. Begin by preheating your oven to 400°F, which helps caramelize the veggies for that rich flavor. Wash and cut your cauliflower into large florets, then clean and halve the crimini mushrooms to prepare them for roasting.
2-Next, toss the cauliflower, mushrooms, shallots, and garlic with the oil, sea salt, black pepper, and thyme on a baking sheet. This step ensures everything roasts evenly and develops a deep golden color. Spread them out in a single layer and roast for 30 minutes, then crank the heat to 475°F for another 10 to 15 minutes to achieve that perfect caramelization.
3-Once roasted, add 1 ½ cups of broth to the pan to deglaze and scrape up those tasty browned bits. Transfer the mixture to a large pot and mix in the remaining 4 cups of broth, cashews if you’re using them, coconut aminos, nutritional yeast, and balsamic vinegar. Bring it to a boil, then cover and simmer for about 10 minutes until everything is tender and the flavors meld together.
4-Now, blend the soup until it’s smooth and silky using an immersion blender right in the pot. Taste and adjust the seasoning with an additional 1 ½ teaspoons of salt and pepper as needed. Serve it hot, garnished with some reserved roasted veggies, fresh thyme, and a sprinkle of cracked black pepper for a finishing touch that makes it feel extra special.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌿 Use raw cashews to add creaminess, or substitute with dairy-free milk or creamer for a nut-free option.
🔥 Roast vegetables until deeply caramelized for maximum flavor.
🍲 Adjust seasoning after blending to ensure a perfectly balanced taste.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Soup, Main Course
- Method: Roasting, Blending, Simmering
- Cuisine: Vegan, Gluten-Free, Paleo
- Diet: Vegan, Gluten-Free, Paleo, Keto, Whole30
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 5 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 8 g
- Protein: 7 g
- Cholesterol: 0 mg
