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Roasted Mushroom Cauliflower Soup

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🥣 This Creamy Roasted Cauliflower and Mushroom Soup offers a rich, dairy-free alternative that’s packed with fiber and antioxidants.
🌱 Perfect for vegan, paleo, keto, and Whole30 diets, this soup delivers deep caramelized flavors with a silky texture without any dairy.

  • Total Time: 1 hour
  • Yield: 4 servings 1x

Ingredients

Scale

1 medium head of cauliflower (about 2 pounds), cut into large florets

Approximately 1 pound of cleaned and halved crimini mushrooms

2 large shallots, peeled and quartered (or yellow onion or leek as substitutes)

4 peeled garlic cloves

1 teaspoon sea salt

½ teaspoon freshly cracked black pepper

1 tablespoon fresh thyme leaves (or ½ teaspoon dried)

3 to 4 tablespoons of oil, such as avocado or olive oil

1 ½ cups of vegetable or mushroom broth

4 cups of vegetable or mushroom broth (additional for the pot)

½ cup raw cashews (optional, for added creaminess)

1 tablespoon coconut aminos or gluten-free soy sauce

1 tablespoon nutritional yeast

1 tablespoon aged balsamic vinegar or balsamic reduction

Instructions

1-Getting started with Roasted Mushroom Cauliflower Soup is straightforward and fun, perfect for home cooks of any skill level. Begin by preheating your oven to 400°F, which helps caramelize the veggies for that rich flavor. Wash and cut your cauliflower into large florets, then clean and halve the crimini mushrooms to prepare them for roasting.

2-Next, toss the cauliflower, mushrooms, shallots, and garlic with the oil, sea salt, black pepper, and thyme on a baking sheet. This step ensures everything roasts evenly and develops a deep golden color. Spread them out in a single layer and roast for 30 minutes, then crank the heat to 475°F for another 10 to 15 minutes to achieve that perfect caramelization.

3-Once roasted, add 1 ½ cups of broth to the pan to deglaze and scrape up those tasty browned bits. Transfer the mixture to a large pot and mix in the remaining 4 cups of broth, cashews if you’re using them, coconut aminos, nutritional yeast, and balsamic vinegar. Bring it to a boil, then cover and simmer for about 10 minutes until everything is tender and the flavors meld together.

4-Now, blend the soup until it’s smooth and silky using an immersion blender right in the pot. Taste and adjust the seasoning with an additional 1 ½ teaspoons of salt and pepper as needed. Serve it hot, garnished with some reserved roasted veggies, fresh thyme, and a sprinkle of cracked black pepper for a finishing touch that makes it feel extra special.

Last Step:

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Notes

🌿 Use raw cashews to add creaminess, or substitute with dairy-free milk or creamer for a nut-free option.
🔥 Roast vegetables until deeply caramelized for maximum flavor.
🍲 Adjust seasoning after blending to ensure a perfectly balanced taste.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Category: Soup, Main Course
  • Method: Roasting, Blending, Simmering
  • Cuisine: Vegan, Gluten-Free, Paleo
  • Diet: Vegan, Gluten-Free, Paleo, Keto, Whole30

Nutrition

  • Serving Size: 1 serving
  • Calories: 280 kcal
  • Sugar: 5 g
  • Sodium: 450 mg
  • Fat: 18 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 8 g
  • Protein: 7 g
  • Cholesterol: 0 mg