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Roasted Veggie Soup 44.png

Roasted Veggie Soup

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🍠 Roasted Vegetable Soup offers a comforting, nutritious meal rich with caramelized, natural flavors from seasonal vegetables.
🌿 Enhanced with fresh herbs and parmesan, this soup is perfect for a hearty lunch or cozy dinner during colder months.

  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 large sweet potato, peeled and chopped into chunks

1 red bell pepper, deseeded and chopped into chunks

1 yellow bell pepper, deseeded and chopped into chunks

2 medium carrots, peeled and chopped

3 cloves garlic, left in the skin

3 tablespoons olive oil

1/2 teaspoon salt

1/2 teaspoon ground black pepper

1/2 teaspoon ground cumin

1/2 teaspoon paprika

1 red onion, peeled and chopped into wedges

1 liter (4 1/4 cups) vegetable stock (vegetable bouillon can be used for gluten-free options)

35 grams (1/3 cup) grated parmesan

2 tablespoons grated parmesan for serving

a few sprigs of fresh thyme for serving

Instructions

1-First, preheat your oven to 400Β°F (200Β°C) and wash and chop all vegetables into uniform pieces for even roasting. This step ensures everything cooks at the same rate and maximizes that caramelized goodness. Once prepped, you’re ready to move on to flavoring.

2-Next, toss the mixed vegetables, onion, and garlic with olive oil, salt, pepper, and dried thyme, then spread them evenly on a baking sheet. Roasting for 25-30 minutes, turning halfway, lets them get tender and develop those irresistible smoky notes. Remember, the key is in the even coating of oil and spices.

3-After roasting, transfer the veggies to a large pot and add vegetable broth, bringing it to a simmer. Use an immersion blender to puree until smooth, adjusting seasonings as needed for your taste. Finally, serve it hot with a sprinkle of fresh herbs for that extra burst of flavor.

Last Step:

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Notes

πŸ”₯ Roasting vegetables enhances sweet, smoky flavors; boiling is a viable alternative.
πŸ§€ For a creamier texture, add shaved parmesan at the end.
❄️ Store leftovers in the fridge for 2-3 days or freeze; blend all vegetables before freezing to maintain texture.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Soup, Main Course
  • Method: Roasting, Blending
  • Cuisine: American
  • Diet: Vegetarian, Gluten-free option

Nutrition

  • Serving Size: 1 bowl
  • Calories: 228
  • Sugar: 7g
  • Sodium: 1505mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 9mg