Ingredients
– 1 cup seafood stock or clam juice (alternatively chicken or vegetable stock)
– 1 cup cream
– Β½ cup plus 3 tablespoons white wine (preferably chardonnay)
– 3 tablespoons tomato paste
– Β½ teaspoon saffron threads
– 250g raw shrimp, peeled, deveined, and halved crosswise
– 250g raw firm-fleshed white fish (such as snapper or blue eye cod), cut into 1-inch chunks
– 250g cooked lobster meat, cut into 1-inch chunks (can be replaced with raw scallops)
– 100g unsalted butter, divided
– 1 tablespoon all-purpose flour
– Salt and freshly ground black pepper to taste
– 2 leeks (white and light green parts), finely julienned into matchstick-size pieces
– 3 carrots, finely julienned into matchstick-size pieces
– 1 cup panko (Japanese dried breadcrumbs)
– β cup freshly grated Parmesan cheese
– 2 tablespoons minced fresh flat-leaf parsley
– 1 tablespoon chopped fresh tarragon leaves
– 1 tablespoon minced garlic
– Seafood Mix for Protein Base
– Cream & Stock for Sauce Body
– Panko & Parmesan for Crispy Top
Instructions
1-Preheat and Prep: Set oven to 180Β°C. Place four gratin dishes on a baking sheet.
2-Make the Sauce Base: In a saucepan, mix 1 cup seafood stock, 1 cup cream, Β½ cup white wine, 3 tbsp tomato paste, and Β½ tsp saffron. Boil, then simmer.
3-Cook Seafood: Add 250g shrimp, cook 3 minutes, remove. Add 250g white fish chunks, cook 3 minutes, remove. Add 250g lobster (or cook scallops 3 minutes). Simmer sauce to reduce by half, about 12 minutes.
4-Thicken Sauce: Mash 1 tbsp butter with 1 tbsp flour, whisk in with 1 tsp salt and Β½ tsp pepper. Simmer 5 minutes until thick.
5-Cook Veggies: Melt 3 tbsp butter in a pan, sautΓ© julienned leeks and 3 carrots 5 minutes. Add 3 tbsp wine, Β½ tsp salt, ΒΌ tsp pepper; cook 5-10 minutes until tender.
6-Prep Topping: Mix 1 cup panko, β cup Parmesan, 2 tbsp parsley, 1 tbsp tarragon, 1 tbsp garlic. Stir in melted 3 tbsp butter.
7-Assemble: Divide seafood into dishes, top with veggies, pour sauce, then crumb mix.
8-Bake: 20 minutes until browned and bubbly. Serve hot.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π¦ Don’t overcook the seafood – cook just until opaque to maintain tender texture in the final dish
π§ Toast the panko breadcrumbs lightly before mixing with butter for extra crunch and golden color
πΏ Fresh herbs like tarragon and parsley are essential – dried herbs won’t provide the same bright flavor profile
- Prep Time: 25 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: French
- Diet: Pescatarian
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 8g
- Sodium: 950mg
- Fat: 28g
- Saturated Fat: 16g
- Unsaturated Fat: 10g
- Trans Fat: 0.5g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 185mg
