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Shakshuka

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๐Ÿ… This Shakshuka recipe offers a healthy and flavorful way to enjoy a traditional North African and Middle Eastern breakfast with poached eggs in spiced tomato sauce.
๐Ÿฅš Quick and easy to prepare, it makes a comforting meal perfect for any time of day with vibrant spices and fresh herbs.

  • Total Time: 30 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

2 tablespoons olive oil

1 medium onion, diced

1 red bell pepper, seeded and diced

4 garlic cloves, finely chopped

2 teaspoons paprika

1 teaspoon ground cumin

ยผ teaspoon chili powder

1 (28-ounce) can whole peeled tomatoes

6 large eggs

Salt and pepper, to taste

1 small bunch fresh cilantro, chopped

1 small bunch fresh parsley, chopped

Instructions

1-Gathering and Prepping Ingredients: First, prepare all ingredients by dicing the onion and red bell pepper, finely chopping the garlic, and opening the can of tomatoes to ensure a smooth workflow. This step sets the stage for the vibrant flavors that define a traditional shakshuka recipe. Heat the 2 tablespoons of olive oil in a large sautรฉ pan over medium heat, as this forms the base for sautรฉing your veggies.

2-Cooking the Base: Next, add the diced onion and red bell pepper to the pan and cook for about 5 minutes until the onions turn translucent, building a sweet and savory foundation. Then, stir in the 4 garlic cloves along with the spices 2 teaspoons paprika, 1 teaspoon ground cumin, and ยผ teaspoon chili powder and cook for another minute to release their aromas. For more recipe inspiration, visit our mojito guide, which shares similar blending techniques for fresh flavors.

3-Simmering the Sauce and Adding Eggs: Pour in the 1 (28-ounce) can of whole peeled tomatoes with their juice, breaking them down with a spoon, and season with salt and pepper to taste. Let the sauce simmer for about 10-15 minutes until it thickens and the flavors meld together, creating that signature shakshuka tomato and egg breakfast texture. Make small wells in the sauce and crack the 6 large eggs into each one, then cover the pan and cook on low heat for 5 to 8 minutes until the eggs are done to your liking.

4-Final Touches: Finally, garnish with the chopped fresh cilantro and parsley before serving warm. This step-by-step guide adapts easily, like using tofu for vegan needs or adding extra vegetables for variety, ensuring your shakshuka is just right. For an external perspective on this dish, check out Downshiftology’s Shakshuka recipe for additional tips.

Last Step:

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Notes

๐Ÿง€ Add feta or goat cheese on top for extra richness if not avoiding dairy.
๐Ÿž Serve with pita bread or avocado slices for a complete meal.
๐Ÿณ Use stainless steel pans rather than cast iron to avoid metallic taste and preserve pan seasoning.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast, Main Course
  • Method: Sautรฉing and poaching
  • Cuisine: North African, Middle Eastern
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 146
  • Sugar: 5 g
  • Sodium: 256 mg
  • Fat: 9 g
  • Saturated Fat: 2 g
  • Trans Fat: 1 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 7 g
  • Cholesterol: 164 mg