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Shredded Brussels Sprouts Recipe 14.png

Shredded Brussels Sprouts Recipe

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πŸ₯¦ This 15 Minute Sauteed Shredded Brussels Sprouts Recipe provides a quick and flavorful way to enjoy nutritious greens with a delicious caramelized texture.
⏱️ Perfect for busy weeknights, it’s easy to prepare and can be customized with sweet and tangy accents or served as a versatile side dish.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

– 1 pound fresh Brussels sprouts, ends trimmed

– 1 Β½ tablespoons olive oil

– β…“ cup thinly sliced shallot (about 1 small shallot)

– Salt and pepper to taste

– 2 garlic cloves, finely chopped

– Β½ tablespoon high-quality balsamic vinegar (optional)

– 1 Β½ tablespoons real maple syrup (optional)

– ΒΌ cup Parmesan cheese, shredded or slivered

Instructions

1-First Step: Gather and Prepare Start by trimming and shredding your Brussels sprouts. Aim for thin slices so they cook quickly and evenly. Have all your ingredients measured out, including the olive oil and shallots, to make the process flow smoothly.

2-Second Step: Heat and Cook Heat the olive oil in a large skillet. Add the shredded sprouts and shallots, seasoning with salt and pepper right away. Stir occasionally to get that caramelized edge without over-mixing.

3-Third Step: Add Flavors and Finish After the sprouts start to char, toss in the garlic and cook briefly. Stir in any optional vinegar or syrup for extra taste. Finally, adjust seasoning and top with Parmesan for a delicious finish. For more ideas on fresh flavors, check out our blueberry lemonade recipe which uses similar bright elements like lemon.

Last Step:

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Notes

πŸ₯¦ Use fresh Brussels sprouts for best shredding results.
🍳 A cast-iron skillet is recommended for extra crispiness, though stainless steel or non-stick pans also work well.
πŸ‹ Maple syrup and balsamic vinegar add sweet-tangy balance; substitute with fresh lemon juice for a lighter option.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: SautΓ©ing
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: not specified
  • Sugar: not specified
  • Sodium: not specified
  • Fat: not specified
  • Saturated Fat: not specified
  • Unsaturated Fat: not specified
  • Trans Fat: not specified
  • Carbohydrates: not specified
  • Fiber: not specified
  • Protein: not specified
  • Cholesterol: not specified