Ingredients
– 2 to 3 pounds rump roast (also known as bottom round roast or round tip roast; chuck roast, top round roast, or brisket can be used as alternatives, all boneless lean cuts)
– 3 garlic cloves, minced
– 2 cups beef broth (regular or low sodium with added salt) or alternatives like vegetable broth
– 1/3 cup balsamic vinegar
– 3 tablespoons maple syrup (can substitute honey or brown sugar)
– 2 tablespoons soy sauce (can substitute 2 teaspoons Worcestershire sauce)
– 1 tablespoon Dijon mustard (yellow mustard can be used instead)
– 1/4 teaspoon salt
– 1/2 teaspoon ground black pepper
– 2 pounds baby potatoes or large chunks of yellow or red potatoes
– 3 large baby carrots or cut carrots in chunks
Instructions
1-Prepare Sauce: First, in a large slow cooker, whisk together the minced garlic, beef broth, balsamic vinegar, maple syrup, soy sauce, Dijon mustard, salt, and pepper. This mixture forms a tasty sauce that infuses the meat with flavor as it cooks. Itβs that simple blend that makes the dish stand out.
2-Add Roast and Veggies: Next, place the rump roast in the center of the slow cooker and spoon some of the sauce over it. Then, arrange the potatoes and carrots around the roast before covering with the lid. Set the cooker to low for 8 to 10 hours or high for 4 to 5 hours, depending on your time.
3-Cook: Once itβs done, check if the meat shreds easily with a fork. Remove and shred the roast using two forks, then stir it back into the cooker with the veggies and sauce. Serve it hot for a comforting meal that hits the spot. For more ideas on sides, check out our strawberry shortcake cupcakes recipe to add a sweet touch.
Last Step:
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β²οΈ Use a large, quality slow cooker for best results.
π₯© Fully thaw beef before cooking for even and safe cooking.
π₯ Cut vegetables into large chunks to prevent them from becoming mushy during slow cooking.
- Prep Time: 5 minutes
- Cook Time: 8 to 10 hours on low or 4 to 5 hours on high
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1.5 cup serving
- Calories: 297 kcal
- Sugar: 8 g
- Sodium: 663 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Carbohydrates: 30 g
- Protein: 29 g
