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Smashed Brussels Sprouts

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πŸ₯¦ This Smashed Brussels Sprouts recipe delivers a crispy roasted texture with rich flavors enhanced by Parmesan and lemon.
πŸ”₯ Flattening the sprouts increases caramelization, making them irresistibly crunchy and flavorful for a healthy side dish.

  • Total Time: 55 minutes
  • Yield: 5 servings

Ingredients

– 2 pounds whole Brussels sprouts, ends trimmed

– 2 tablespoons olive oil

– 2 Β½ teaspoons salt, divided

– ΒΌ teaspoon ground black pepper

– Pinch of red pepper flakes (optional)

– 3 tablespoons finely grated Parmesan cheese

– Juice of 1 small lemon (optional)

Instructions

1-Start by preheating your oven to 425Β°F (220Β°C) and setting up your racks in the center and upper third. Boil water in a saucepan with 2 teaspoons of salt, and prepare an ice bath nearby. This prep ensures everything goes smoothly from the get-go.

2-Next, add the Brussels sprouts to the boiling water and cook until they’re tender, about 10 minutes. Drain them right away and plunge into the ice bath for 1 minute to stop the cooking process. Pat them dry with paper towels to get rid of excess moisture, which helps with crispiness later.

3-Now, place the sprouts on a large, rimmed baking sheet. Drizzle with 2 tablespoons of olive oil and sprinkle with the remaining Β½ teaspoon salt, ΒΌ teaspoon black pepper, and a pinch of red pepper flakes if you like some heat. Toss everything to coat evenly and spread them out in a single layer for even roasting.

4-Use the base of a sturdy glass or mug to gently press each sprout flat into a disk about Β½ inch thick. This step is where the magic happens, creating more surface area for that irresistible crunch. Pop the baking sheet into the oven and bake for 15 minutes.

5-After 15 minutes, take the sheet out and carefully flip each sprout. Sprinkle 3 tablespoons of finely grated Parmesan cheese on top, then return it to the oven. Bake for another 5 to 10 minutes until the outsides are crisp and the cheese turns golden. If you want extra crispiness, broil on the upper rack for 2 to 3 minutes, but keep a close eye to prevent burning.

6-Finally, remove from the oven and squeeze the juice of 1 small lemon over the top if desired. Serve them hot for the best flavor and texture. This method, as described, takes about our blueberry lemonade recipe for a complementary drink that pairs well with this side.

Last Step:

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Notes

🌱 To make vegan, omit Parmesan cheese.
❄️ Store leftovers in airtight container in refrigerator up to 4 days; gently reheat at 350Β°F.
πŸ₯“ Variations include adding cooked bacon, different cheeses, roasted garlic, or balsamic vinegar for extra flavor.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Cook Time: 45 minutes
  • Category: Side Dish
  • Method: Roasting and Smashed
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 140 kcal
  • Sugar: 4 g
  • Sodium: 900 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 7 g
  • Protein: 7 g
  • Cholesterol: 2 mg