Ingredients
– 2 pounds whole Brussels sprouts, ends trimmed
– 2 tablespoons olive oil
– 2 Β½ teaspoons salt, divided
– ΒΌ teaspoon ground black pepper
– Pinch of red pepper flakes (optional)
– 3 tablespoons finely grated Parmesan cheese
– Juice of 1 small lemon (optional)
Instructions
1-Start by preheating your oven to 425Β°F (220Β°C) and setting up your racks in the center and upper third. Boil water in a saucepan with 2 teaspoons of salt, and prepare an ice bath nearby. This prep ensures everything goes smoothly from the get-go.
2-Next, add the Brussels sprouts to the boiling water and cook until they’re tender, about 10 minutes. Drain them right away and plunge into the ice bath for 1 minute to stop the cooking process. Pat them dry with paper towels to get rid of excess moisture, which helps with crispiness later.
3-Now, place the sprouts on a large, rimmed baking sheet. Drizzle with 2 tablespoons of olive oil and sprinkle with the remaining Β½ teaspoon salt, ΒΌ teaspoon black pepper, and a pinch of red pepper flakes if you like some heat. Toss everything to coat evenly and spread them out in a single layer for even roasting.
4-Use the base of a sturdy glass or mug to gently press each sprout flat into a disk about Β½ inch thick. This step is where the magic happens, creating more surface area for that irresistible crunch. Pop the baking sheet into the oven and bake for 15 minutes.
5-After 15 minutes, take the sheet out and carefully flip each sprout. Sprinkle 3 tablespoons of finely grated Parmesan cheese on top, then return it to the oven. Bake for another 5 to 10 minutes until the outsides are crisp and the cheese turns golden. If you want extra crispiness, broil on the upper rack for 2 to 3 minutes, but keep a close eye to prevent burning.
6-Finally, remove from the oven and squeeze the juice of 1 small lemon over the top if desired. Serve them hot for the best flavor and texture. This method, as described, takes about our blueberry lemonade recipe for a complementary drink that pairs well with this side.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π± To make vegan, omit Parmesan cheese.
βοΈ Store leftovers in airtight container in refrigerator up to 4 days; gently reheat at 350Β°F.
π₯ Variations include adding cooked bacon, different cheeses, roasted garlic, or balsamic vinegar for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Cook Time: 45 minutes
- Category: Side Dish
- Method: Roasting and Smashed
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 140 kcal
- Sugar: 4 g
- Sodium: 900 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 7 g
- Protein: 7 g
- Cholesterol: 2 mg
