Ingredients
– 1 cup low fat milk or juice
– 1/2 cup strawberry Greek yogurt
– 1 frozen banana (cut in chunks)
– 1 1/2 cups fresh or frozen strawberries
Instructions
1-Place 1 cup low fat milk or juice in the blender first to create a good base.
2-Add 1/2 cup strawberry Greek yogurt next for thickness and protein.
3-Include 1 frozen banana (cut in chunks) to bring in natural sweetness and creaminess.
4-Toss in 1 1/2 cups fresh or frozen strawberries for that vibrant flavor and nutrients.
5-Puree until smooth; if itβs too thick, add a little more milk or water to blend easily.
6-Taste and add honey if needed for extra sweetness, then blend again briefly.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ You can choose from low fat, skim, whole, or non-dairy milk or juice as your liquid base.
π Use a frozen banana to add natural sweetness and creaminess without extra sugar.
π― Sweeten the smoothie with honey if the strawberries are not naturally sweet enough or to taste.
- Prep Time: 5 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 199
- Sugar: 23g
- Sodium: 74mg
- Fat: 3g
- Saturated Fat: 2g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 13mg
