Ingredients
– 1 lb lean ground beef Provides the main protein and savory base, adding richness and making the soup filling.
– 2 Tbsp olive oil, divided Used for cooking; the first tablespoon browns the beef, while the second sautés the vegetables for better flavor release.
– 1 small yellow onion, chopped (1 cup) Adds a sweet, aromatic foundation that enhances the overall vegetable soup taste and depth.
– 1 cup chopped red bell pepper Brings sweetness and crunch, contributing to the hearty soup’s vibrant color and nutritional value.
– 1 cup chopped green bell pepper Offers a slight bitterness for balance, packed with vitamins that make this stuffed bell pepper soup a healthy choice.
– 2 cloves garlic, minced Infuses a pungent, flavorful kick that elevates the dish and ties all the ingredients together.
– 2 (14.5 oz) cans diced tomatoes Adds acidity and body, helping create the soup’s base with their juicy texture.
– 1 (15 oz) can tomato sauce Thickens the mixture and provides a smooth, tangy element that complements the ground beef soup.
– 1 (14.5 oz) can beef broth Delivers a savory liquid base, enhancing the soup’s depth and making it more substantial.
– 2 1/2 Tbsp parsley Freshens up the flavor with its herbaceous notes, adding a touch of green and aroma.
– 1/2 tsp basil Contributes earthy tones that blend well with other herbs, boosting the stuffed pepper recipe’s overall taste.
– 1/2 tsp oregano Adds a warm, slightly spicy herb flavor that rounds out the seasonings in this vegetable and ground beef stuffed pepper soup.
– 1 cup uncooked long grain white or brown rice Absorbs flavors and thickens the soup, providing a hearty, comforting element when cooked.
– Cheddar or mozzarella cheese for serving (optional) Melts on top for extra creaminess, offering a customizable cheesy finish.
– Salt and pepper to taste Seasons the dish perfectly, allowing you to adjust based on your preferences for the best flavor balance.
Instructions
1-First Step: Preparing the Beef Begin by heating 1 tablespoon of olive oil in a large pot over medium heat. Add 1 lb of lean ground beef, season with salt and pepper, and cook until it’s browned, stirring occasionally to break it up. Once done, drain any excess fat and set the beef aside; this step builds the flavorful base for your hearty soup.
2-Second Step: Sautéing the Vegetables Next, in the same pot, heat the remaining 1 tablespoon of olive oil. Add 1 cup chopped yellow onion, 1 cup chopped red bell pepper, and 1 cup chopped green bell pepper, and sauté for about 3 minutes until they start to soften. Then, stir in 2 cloves of minced garlic and cook for another 30 seconds; this adds a fresh aroma and depth to the stuffed bell pepper soup.
3-Third Step: Combining the Ingredients Now, add 2 (14.5 oz) cans of diced tomatoes, 1 (15 oz) can of tomato sauce, 1 (14.5 oz) can of beef broth, 2 1/2 tablespoons of parsley, 1/2 teaspoon of basil, 1/2 teaspoon of oregano, and the cooked beef back into the pot. Season again with salt and pepper to taste, then bring the mixture to a light boil over medium heat.
4-Fourth Step: Simmering the Soup Reduce the heat to low, cover the pot, and let the soup simmer for 30 minutes, stirring occasionally to blend the flavors. This step allows the vegetables and herbs to meld together, creating that signature taste of a hearty stuffed bell pepper soup; for variations, you can adapt by using different herbs if needed.
5-Fifth Step: Cooking the Rice While the soup simmers, cook 1 cup of uncooked long grain white or brown rice according to the package instructions, which typically takes about 15-20 minutes. Keep an eye on the timing to ensure it’s ready when the soup is; this makes the dish adaptable for those wanting a thicker or thinner consistency.
6-Sixth Step: Final Assembly and Serving Once the soup has simmered, stir in the desired amount of cooked rice to reach your preferred thickness. Serve the soup warm, topped with cheddar or mozzarella cheese if you like, and garnish with fresh parsley for a nice touch. This stuffed bell pepper soup is ready in about 50 minutes total, perfect for busy parents or food enthusiasts looking for a quick meal.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌿 Double the herbs or use Italian seasoning for a more robust flavor.
🍚 Adjust rice amount for desired soup thickness and store rice separately to avoid mushiness.
🌶️ Add red pepper flakes or sausage for extra heat and variety.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Sautéing, Simmering
- Cuisine: American
- Diet: Omnivore
Nutrition
- Serving Size: 1 serving
- Calories: 374
- Sugar: 12 g
- Sodium: 733 mg
- Fat: 13 g
- Saturated Fat: 4 g
- Carbohydrates: 43 g
- Fiber: 5 g
- Protein: 22 g
- Cholesterol: 49 mg