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Teriyaki Chicken Bowl 82.png

Teriyaki Chicken Bowl

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πŸ— Teriyaki Chicken Rice Bowl delivers a quick and wholesome meal with tender chicken and a rich, flavorful sauce.
πŸ₯¦ Packed with fresh steamed veggies, this dish balances protein and nutrients for satisfying weeknight dinners.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

– 4 boneless skinless chicken breasts, cubed

– 1 tablespoon olive oil

– 1/2 cup low sodium soy sauce

– 1/2 cup water

– 3 tablespoons packed light brown sugar

– 2 tablespoons rice vinegar

– 1/2 teaspoon sesame oil (optional)

– 1 teaspoon ground ginger

– 2 teaspoons minced garlic

– 2 tablespoons honey

– 3 teaspoons cornstarch

– Sesame seeds for garnish

– Chopped green onions for garnish

– Rice for serving

– Steamed vegetables such as broccoli and carrots for serving

Instructions

1-Heat 1 tablespoon olive oil in a large skillet over medium-high heat.

2-Add the cubed chicken and cook until it’s browned and no longer pink inside, which usually takes around 6-8 minutes.

3-While the chicken cooks, whisk together 1/2 cup low sodium soy sauce, 1/2 cup water, 2 tablespoons honey, 3 tablespoons packed light brown sugar, 2 tablespoons rice vinegar, 1/2 teaspoon sesame oil (optional), 1 teaspoon ground ginger, 2 teaspoons minced garlic, and 3 teaspoons cornstarch in a bowl.

4-Pour the teriyaki sauce mixture into the skillet with the cooked chicken and stir over heat until the sauce thickens, about 2-3 minutes.

5-Serve immediately over cooked rice with steamed vegetables such as broccoli and carrots.

6-Garnish with sesame seeds and chopped green onions for a fresh finish.

Last Step:

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Notes

🌰 Use sesame oil for subtle sesame flavor or sprinkle sesame seeds for texture without oil.
πŸ”ͺ Cut chicken pieces evenly for consistent cooking.
πŸ”₯ Preheat oil properly before adding chicken to get a good sear.
πŸ— Avoid overcooking chicken to keep it moist.
🌢️ Spice it up with red pepper flakes or add-ins like roasted cashews and chili garlic hot sauce.
πŸ₯¦ Use any preferred vegetables, fresh or frozen (pre-cooked if frozen).
🍽️ Store chicken and sides separately for meal prep to avoid sogginess.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: SautΓ©ing
  • Cuisine: Asian
  • Diet: Gluten-Free option available

Nutrition

  • Serving Size: 1 bowl
  • Calories: 214 kcal
  • Sugar: 17.6 g
  • Sodium: 795 mg
  • Fat: 8.3 g
  • Saturated Fat: 1.3 g
  • Trans Fat: 0 g
  • Carbohydrates: 23.9 g
  • Fiber: 1.1 g
  • Protein: 12 g
  • Cholesterol: 29.5 mg