Ingredients
– 4 salmon fillets (4 oz each), skin on
– 1/2 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 teaspoon garlic powder
– Zest and juice of 1 lemon (use juice from 1/2 lemon for cooking)
– 1 tablespoon olive oil
– 3 cloves fresh garlic, minced
– 4 tablespoons butter
Instructions
1-Rinse the salmon fillets and pat them dry with paper towels to prepare them.
2-In a small bowl, combine the salt, black pepper, garlic powder, and lemon zest to make the spice mix.
3-rub the spice mixture on the flesh side of the salmon fillets for even flavor.
4-Heat the olive oil in a cast iron skillet over medium-high heat until itβs good and hot.
5-Place the salmon fillets skin side down in the pan and cook for 3 to 4 minutes without moving them to get that golden crust.
6-Using a fish spatula, flip the salmon and cook for an additional 2 to 3 minutes, adjusting for thickness.
7-After flipping, add the butter and minced garlic to the pan; as it melts, spoon the garlic butter sauce over the salmon and squeeze in the juice from half a lemon.
8-Check the internal temperature with a meat thermometer; aim for 125ΒΊF for medium rare, which takes 2 to 5 minutes depending on the filletβs thickness.
9-Remove the salmon from the pan and garnish with a lemon wedge for a fresh finish.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π³ Use a cast iron skillet to get a great sear and prevent sticking better than grills.
π Avoid moving salmon in the pan to develop a crispy crust and to help it release naturally.
πͺ Use a fish spatula to flip salmon gently without breaking the fillet.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Pan-Seared
- Cuisine: American
- Diet: Gluten-Free, Low-Carb
Nutrition
- Serving Size: 1 fillet (4 oz)
- Calories: 146
- Sugar: 1 g
- Sodium: 382 mg
- Fat: 15 g
- Saturated Fat: 8 g
- Trans Fat: 0.5 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 1 g
- Cholesterol: 31 mg
