Ingredients
– 3 cans (15 ounces each) of cannellini beans drained and rinsed
– 1 finely chopped yellow onion
– 4 minced garlic cloves
– 2 tablespoons of olive oil
– 2 large peeled and chopped carrots
– 1 diced celery stalk
– 1/3 cup of white wine
– 2 cups of chopped kale with stems removed and finely chopped
– 2 Β½ to 4 cups of vegetable or chicken broth (low sodium preferred)
– 1 tablespoon tomato paste
– 1 teaspoon salt to taste
– 1/4 teaspoon black pepper to taste
– 1/4 teaspoon red pepper flakes optional
– 1 teaspoon dried thyme
– 1/2 teaspoon dried oregano
– 2 bay leaves
– Fresh lemon juice added when serving for extra brightness
Instructions
1-Heat 2 tablespoons of olive oil in a large pot over medium heat and sautΓ© 1 finely chopped yellow onion until it’s slightly browned, which takes about 5 minutes.
2-Add 4 minced garlic cloves, 1 diced celery stalk, and 2 large peeled and chopped carrots, then cook for 10 minutes until the vegetables soften and brown, stirring occasionally.
3-Pour in 1/3 cup of white wine and cook until it’s mostly evaporated, about 5 minutes, to enhance the flavors.
4-Stir in 3 cans (15 ounces each) of drained and rinsed cannellini beans, 1 tablespoon tomato paste, 1 teaspoon dried thyme, 1/2 teaspoon dried oregano, 1/4 teaspoon black pepper, 1/4 teaspoon red pepper flakes (if using), 1 teaspoon salt, and 2 bay leaves; add 2 Β½ cups of vegetable or chicken broth to start, and adjust with more to reach your desired consistency.
5-Bring the mixture to a boil, then cover and simmer on low for 15 minutes, allowing the flavors to meld.
6-Remove the 2 bay leaves, then blend about 2 Β½ to 3 cups of the soup until smooth and return it to the pot for a creamy texture while keeping some bean chunks.
7-Add 2 cups of chopped kale and cook until it’s wilted, about 2-3 minutes; finally, adjust seasoning with salt, pepper, and a splash of fresh lemon juice before serving warm, ideally with rustic bread.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π² Use vegetable or chicken broth based on your dietary preference for subtle flavor differences.
π₯ Browning the vegetables deepens the soup’s flavor; don’t rush this step.
π₯¬ Substitute spinach for kale if preferred, and blend part of the soup to create a creamy texture while maintaining some chunky beans.
- Prep Time: 15 minutes
- Simmering time: 15 minutes
- Category: Soup
- Method: SautΓ©ing and Simmering
- Cuisine: Tuscan
Nutrition
- Serving Size: 1 serving
- Calories: 221 kcal
- Sugar: 1 g
- Fat: 5 g
- Saturated Fat: 1 g
- Carbohydrates: 25 g
- Fiber: 14 g
- Protein: 15 g
- Cholesterol: 0 mg
