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Tuscan White Bean Soup 98.png

Tuscan White Bean Soup

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πŸ₯£ Tuscan White Bean Soup offers a nutritious and hearty meal filled with protein, fiber, and vibrant vegetables for balanced nourishment.
🌿 The blend of herbs, vegetables, and creamy beans creates a comforting flavor that’s perfect for any season and easy to customize.

  • Total Time: 30 minutes
  • Yield: 6 servings

Ingredients

– 3 cans (15 ounces each) of cannellini beans drained and rinsed

– 1 finely chopped yellow onion

– 4 minced garlic cloves

– 2 tablespoons of olive oil

– 2 large peeled and chopped carrots

– 1 diced celery stalk

– 1/3 cup of white wine

– 2 cups of chopped kale with stems removed and finely chopped

– 2 Β½ to 4 cups of vegetable or chicken broth (low sodium preferred)

– 1 tablespoon tomato paste

– 1 teaspoon salt to taste

– 1/4 teaspoon black pepper to taste

– 1/4 teaspoon red pepper flakes optional

– 1 teaspoon dried thyme

– 1/2 teaspoon dried oregano

– 2 bay leaves

– Fresh lemon juice added when serving for extra brightness

Instructions

1-Heat 2 tablespoons of olive oil in a large pot over medium heat and sautΓ© 1 finely chopped yellow onion until it’s slightly browned, which takes about 5 minutes.

2-Add 4 minced garlic cloves, 1 diced celery stalk, and 2 large peeled and chopped carrots, then cook for 10 minutes until the vegetables soften and brown, stirring occasionally.

3-Pour in 1/3 cup of white wine and cook until it’s mostly evaporated, about 5 minutes, to enhance the flavors.

4-Stir in 3 cans (15 ounces each) of drained and rinsed cannellini beans, 1 tablespoon tomato paste, 1 teaspoon dried thyme, 1/2 teaspoon dried oregano, 1/4 teaspoon black pepper, 1/4 teaspoon red pepper flakes (if using), 1 teaspoon salt, and 2 bay leaves; add 2 Β½ cups of vegetable or chicken broth to start, and adjust with more to reach your desired consistency.

5-Bring the mixture to a boil, then cover and simmer on low for 15 minutes, allowing the flavors to meld.

6-Remove the 2 bay leaves, then blend about 2 Β½ to 3 cups of the soup until smooth and return it to the pot for a creamy texture while keeping some bean chunks.

7-Add 2 cups of chopped kale and cook until it’s wilted, about 2-3 minutes; finally, adjust seasoning with salt, pepper, and a splash of fresh lemon juice before serving warm, ideally with rustic bread.

Last Step:

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Notes

🍲 Use vegetable or chicken broth based on your dietary preference for subtle flavor differences.
πŸ”₯ Browning the vegetables deepens the soup’s flavor; don’t rush this step.
πŸ₯¬ Substitute spinach for kale if preferred, and blend part of the soup to create a creamy texture while maintaining some chunky beans.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Simmering time: 15 minutes
  • Category: Soup
  • Method: SautΓ©ing and Simmering
  • Cuisine: Tuscan

Nutrition

  • Serving Size: 1 serving
  • Calories: 221 kcal
  • Sugar: 1 g
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Carbohydrates: 25 g
  • Fiber: 14 g
  • Protein: 15 g
  • Cholesterol: 0 mg