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Whole Wheat Noodles Peanut Sauce Vegetables Recipe 85.png

Whole Wheat Noodles Peanut Sauce Vegetables Recipe

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🍜 Whole wheat noodles combined with a creamy peanut sauce and fresh vegetables offer a nutritious, fiber-rich meal.
πŸ₯• This recipe is quick to prepare, budget-friendly, and adaptable to various vegetable choices and dietary needs.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

– 1 small piece lemongrass, chopped

– Freshly grated ginger to taste

– 1 cup (approximately 240 ml) water

– Β½ cup (approximately 120 ml) hoisin sauce

– 3 tablespoons smooth peanut butter

– 1Β½ tablespoons rice vinegar

– Whole wheat spaghetti noodles

– Broccoli

– Red pepper strips

– Green pepper strips

– Carrot strips

– Cilantro

– Sesame seeds for topping

Instructions

1-First, start with the sauce. Simmer the chopped lemongrass in 1 cup of water for about 5 minutes, then strain it out. Add Β½ cup of hoisin sauce, 3 tablespoons of smooth peanut butter, 1Β½ tablespoons of rice vinegar, and freshly grated ginger to taste. Whisk everything together and simmer for another 5 minutes until it thickens.

2-Next, cook the noodles. Boil salted water and add the whole wheat spaghetti noodles, cooking them until they’re done, which takes about 8-10 minutes. Drain them and set aside to keep them from getting mushy.

3-Then, prepare your vegetables. Steam or blanch the broccoli, red pepper strips, green pepper strips, and carrot strips steaming is best to keep them crisp. Once ready, they’re good to go for mixing.

4-Now, combine it all. In a large bowl, toss the cooked noodles and vegetables with the peanut sauce. Start with a little sauce and add more as needed, tasting along the way to get it just right.

5-Finally, serve it up. Sprinkle sesame seeds on top and enjoy it hot or cold. This whole wheat noodles peanut sauce vegetables recipe is flexible, so feel free to tweak the veggies based on what you have.

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Notes

🌿 Soba noodles are a great alternative to whole wheat spaghetti if preferred.
πŸ₯— Use fresh vegetables you have on hand or prefer for flexibility.
πŸ₯œ Save leftover peanut sauce refrigerated for later use and add spice by mixing in red curry paste or sambal.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cooking and steaming time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Boiling, Steaming, Simmering
  • Cuisine: Asian Fusion
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 420 kcal
  • Sugar: 8 g
  • Sodium: 600 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 55 g
  • Fiber: 7 g
  • Protein: 12 g
  • Cholesterol: 0 mg