Ingredients
– 2 tablespoons olive oil
– 2 tablespoons unsalted butter
– 1 yellow onion finely chopped
– 3/4 cup finely chopped carrots
– 1/2 cup finely chopped celery
– 8 ounces (about 227 grams) baby bella (cremini) mushrooms sliced
– 4 garlic cloves minced
– 1 cup wild rice
– 1 tablespoon poultry seasoning or Herbs de Provence
– 1 teaspoon kosher salt
– 1/2 teaspoon black pepper
– 4 cups lower sodium vegetable broth
– 2/3 cup heavy cream (or cashew cream for a dairy-free alternative)
– 1/3 cup finely grated Parmesan cheese
Instructions
1-Prep the cream: Let heavy cream reach room temperature, or for cashew cream, soak 1/3 cup raw cashews in 2/3 cup boiling water for 30 minutes and blend smooth.
2-Heat 2 tablespoons olive oil and 2 tablespoons unsalted butter in a large pot over medium-high heat.
3-Add 1 finely chopped yellow onion, 3/4 cup finely chopped carrots, and 1/2 cup finely chopped celery. Cook for 8 minutes until softened.
4-Stir in 8 ounces (227 grams) sliced baby bella mushrooms and 4 minced garlic cloves. Cook 6 to 8 minutes until mushrooms soften and turn lightly golden.
5-Add 1 cup wild rice, stir to coat, and toast for 1 to 2 minutes.
6-Season with 1 tablespoon poultry seasoning (or Herbs de Provence), 1 teaspoon kosher salt, and 1/2 teaspoon black pepper.
7-Pour in 4 cups lower sodium vegetable broth and 1 cup water. Bring to a low boil, cover, reduce to medium-low, and simmer 45 to 60 minutes until rice is tender.
8-Remove lid, stir in 2/3 cup heavy cream or cashew cream. Gradually add 1/3 cup finely grated Parmesan while stirring to avoid clumps.
9-Remove from heat and serve hot.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ Use a quality wild rice blend for the best texture and nutty flavor that holds up well in the soup
๐ฅ Let the cream sit at room temperature to prevent curdling when adding to the hot soup
๐ง Add Parmesan gradually while stirring constantly to create a smooth, creamy consistency without clumps
- Prep Time: 15 minutes
- Cook Time: 1 hour 10 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian, Dairy-free adaptable
Nutrition
- Serving Size: 1.5 cups
- Calories: 350
- Sugar: 3g
- Sodium: 725mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0.3g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 35mg
