Ingredients
– 1 cup uncooked wild rice
– 2 tablespoons butter
– 2 stalks chopped celery
– 1 medium chopped yellow onion
– 2 large chopped carrots
– 4 minced garlic cloves
– 1 teaspoon fresh thyme (stem removed)
– 3 cups vegetable broth (preferably chicken-style vegetarian broth)
– 1 cup evaporated milk
– salt to taste
– 2 cups water (if using the Instant Pot method)
– Broth [Opt for gluten-free certified options]
– Milk [Swap evaporated milk with low-fat alternatives for calorie control]
Instructions
1-Rinse 1 cup of uncooked wild rice under cold water thoroughly.
2-In a large pot, bring 3 cups of vegetable broth and 2 cups of water to a boil if using the Instant Pot method.
3-Add the rinsed wild rice, reduce heat, cover, and simmer for about 45 minutes until tender.
4-While the rice cooks, chop 2 stalks of celery, 1 medium yellow onion, and 2 large carrots.
5-Heat 2 tablespoons of butter in a skillet over medium heat and sautรฉ the chopped onions and 4 minced garlic cloves until soft, about 5 minutes.
6-Add the chopped carrots and celery to the skillet, cooking for another 7 minutes until they soften.
7-Stir in 1 teaspoon of fresh thyme and transfer everything to the pot with the cooked wild rice.
8-Pour in 1 cup of evaporated milk, add salt to taste, and simmer for 10 more minutes to blend the flavors.
9-Serve hot, and adjust seasoning as needed for your preference.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐พ Wild rice takes longer to cook than regular rice – be patient for the best texture
๐ฅ Add evaporated milk at the end and avoid boiling to prevent curdling
๐ฅ For extra protein, add cooked chicken or turkey during the last 10 minutes of simmering
- Prep Time: 10 minutes
- Cook Time: 55 minutes
- Category: Soup
- Method: Stovetop/Instant Pot
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8
- Sodium: 420
- Fat: 6
- Saturated Fat: 3.5
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 28
- Fiber: 3
- Protein: 6
- Cholesterol: 15
