Ingredients
– 1 large zucchini (about half a pound)
– 1/2 teaspoon salt
– 1/4 medium onion
– 4 ounces of shredded cheddar cheese (preferably shredded from a block)
– 8 ounces of corn muffin mix
– 1 large egg
– 1/3 cup of plain milk
– Flax egg for Vegan
– plant-based milk for Vegan
– dairy-free cheese for Vegan
– Gluten-free corn muffin mix
– Reduced-fat cheese for Low-Calorie
– skim milk for Low-Calorie
Instructions
1-Grate the zucchini and sprinkle it with 1/2 teaspoon salt. Let it sit for at least 30 minutes to drain moisture, then squeeze out the excess water using a clean towel. This step is crucial for perfect texture.
2-Preheat the oven to 400ยฐF. Dice the 1/4 medium onion and shred the 4 ounces of cheddar cheese from a block for better melting.
3-In a bowl, gently mix the prepared zucchini, diced onion, 2/3 of the shredded cheddar, 8 ounces corn muffin mix, 1 large egg, and 1/3 cup plain milk. Stir just until combined, no overmixing to keep it moist.
4-Pour the mixture into an 8×8 inch baking pan. Top with the remaining cheddar cheese.
5-Bake for 25 to 30 minutes until cooked through, with browned edges and cheese.
6-Allow the casserole to cool in the pan for 30 minutes before slicing into 16 pieces.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ง Shred block cheese at home for better melting and superior flavor compared to pre-shredded varieties
๐ฅ Let the zucchini sit with salt to prevent sogginess – this crucial step ensures the perfect texture
๐ฅ Avoid overmixing the batter to keep the cornbread moist and tender
- Prep Time: 5 minutes
- Resting time: 30 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 piece
- Calories: 145
- Sugar: 3g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2.5g
- Trans Fat: 0.2g
- Carbohydrates: 16g
- Fiber: 1.5g
- Protein: 5g
- Cholesterol: 45mg
