Ingredients
– 2 large zucchinis (green or yellow)
– 1 tablespoon oil (vegetable, olive, canola, avocado, or toasted sesame oil)
– 2 tablespoons butter (or oil for a vegan version)
– 1 teaspoon minced ginger
– 1 teaspoon minced garlic
– 1 cup sliced onions
– 2 teaspoons soy sauce (substitute tamari or coconut aminos for gluten-free)
– ¼ teaspoon salt
– ¼ teaspoon black pepper powder
– Chopped scallion greens and toasted white sesame seeds for garnish
Instructions
First, rinse and dry the zucchinis, then cut off ½ inch from each end and slice them into 2-inch-long batons about 8mm thick, keeping the skin on for added texture. This step ensures even cooking and helps retain nutrients. Mince the ginger and garlic ahead of time to make the process smoother.
Heat the oil and butter in a large skillet or wok over medium-high heat until it’s hot and ready. Add the minced ginger and garlic, sautéing them for 4 to 5 seconds to release their aroma. Next, toss in the sliced zucchini and onions, sautéing for 1 minute to start the stir-frying.
Mix in the soy sauce, salt, and black pepper to coat the vegetables evenly.
Cook uncovered for 6 to 8 minutes, stirring often until the zucchini releases liquid and gets slightly charred, but don’t overcook it to keep a nice bite.
Garnish with chopped scallion greens and toasted white sesame seeds right before serving hot.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌱 Use toasted sesame oil for authentic flavor and a nice aroma.
🥢 Avoid overcooking zucchini to maintain a pleasant texture with a slight bite.
🥄 Customize by adding other veggies or protein like shrimp or chicken for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Stir-Frying
- Cuisine: Japanese
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 98 kcal
- Sugar: 3 g
- Sodium: 300 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 10 mg
